reduce belly-fat

reduce belly-fat

How to reduce belly fat? 10 Effective Tips to Lose Belly Fat

There is no short cut way to reduce belly fat, therefore it is not that impossible!

Belly fat arise the risk of type 2 diabetes, heart disease. If you abide by several easy rules with patience, your abdominal fat reduce gradually.

Here are 10 successful tips to lose belly fat.

1. Avoid food that contain high fat.

2. Exercise regularly.

3. Lead healthy life.

4. Take highly protein rich food like egg, sea fish and nut.

5. Don’t take lot of sugar, cold drink or juice that contain sugar.

6. Reduce amount of Carbohydrates from your diet. It’s play vital role to loss belly fat.

7. Keep food that contain Soluble Fiber in your diet.

8. Take plenty of fruits, vegetables and nut.

9. Drink lot of water and get sound sleep everyday.

10. Try irregular fasting.

Follow above rules regularly to reduce your belly fat. It take time to loss belly fat, it doesn’t happen  abruptly without effort.

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